AND SO IT STARTS!

1/12/2019

I’ve had this tank for a long time.

Train Insane or Remain the Same.

If you want “change,” you gotta do something now or get uncomfortable to get what you want.

1/12/2019. I’m starting this time FOR ME.

No exercising yet. Starting Keto and Intermittent Fasting (16 hours)

MY 4 MONTH UPDATE

5/14/2019

My 4 month transformation! It hasn’t been easy, but it definitely has been worth it!

For the past 4 months, I stayed disciplined focusing on what I ate, tried keto-fying my regular/favorite meals, made sure I ate keto at restaurants, planned/prepped my snacks/food ahead of time so I wouldn’t go off track, checked and read all labels looking at sugar and carb content, and even said “no thank you” when treats/sweets/foods that were non-keto were served or offered to me.

Saying “no” has been the hardest because I’ve been trained to always ‘try it’ to be polite. ⁣

2019 was a year of change

12/31/2019

2019 was a year of change! I decided it was TIME to focus on ME. I learned A LOT about myself, habits, and my needs and wants with food. ⁣

I used every excuse in ‘the book of excuses’ when it came to losing weight and exercise.⁣
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I failed in the past (plenty of times!) and I figured, no need to do it ALL (exercise and diet), why not focus on just ONE thing, food! We all gotta eat! It’s true; abs are made in the kitchen! (Mine are somewhere under there). ⁣

I found the time to focus on food, cooking, baking, trying out new recipes, and worked on taking out all the “bad” stuff- refined carbs and sugar! ⁣
I would have never imagined I would be meeting some of the best #ketofriends who turned into real friends and family ❤️❤️❤️!!! My kids and hubby became the best supporters, cheerleaders, and enjoyed being food tasters! ⁣
My love for exercise and fitness came back again and moving around and chasing the kids around became easier! No more huffing and puffing! ⁣

I’m excited for 2020! Make your 2020 the best to come; no more excuses and make it the time to focus on yourself! You deserve it!