https://www.ketomommymell.com/saucesfrosting daily 0.75 2020-09-23 https://www.ketomommymell.com/saucesfrosting/big-mac-sauce monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1613818418533-IVTVFWWQFQB5TKG0D1HQ/public.jpeg Sauces/ Frostings - BIG MAC SAUCE https://www.ketomommymell.com/saucesfrosting/sweetchilisauce monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600888678990-2PC6QBN8R5EPWITCK0PR/IMG-7955.jpg Sauces/ Frostings - SWEET CHILI SAUCE Sauce with only orange ginger marinade https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600885011455-XZQA5YLYS5SFV67JFDZX/IMG-9239.jpg Sauces/ Frostings - SWEET CHILI SAUCE sauce with BOTH orange ginger marinade and sugar free jam https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600886703975-CRKT4RBAOB5142DAMLVU/IMG-7954.jpg Sauces/ Frostings - SWEET CHILI SAUCE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600886714688-ITGZMHGK7BI2NPZ6W1XD/IMG-9240.jpg Sauces/ Frostings - SWEET CHILI SAUCE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600886723845-KMRDYER1ELHLJ3FO5R6D/IMG-7025.jpg Sauces/ Frostings - SWEET CHILI SAUCE https://www.ketomommymell.com/saucesfrosting/white-chocolate-cream-cheese-frosting monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599522125993-OAS59EV5MUPBQZ3RWWFB/IMG-6944.jpg Sauces/ Frostings - WHITE CHOCOLATE CREAM CHEESE FROSTING not too sweet! Perfectly paired together with fresh strawberries! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599521795613-LW55OEK8KJT6UZKRXWEK/IMG-6871.jpg Sauces/ Frostings - WHITE CHOCOLATE CREAM CHEESE FROSTING - with sifted powdered sugar https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599521792684-39DRLCX9G7L4QORXLJ6T/IMG-6872.jpg Sauces/ Frostings - WHITE CHOCOLATE CREAM CHEESE FROSTING - mixed all together https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599521506907-FZLJIYFGUZBCXMUCAMLB/IMG-6870.jpg Sauces/ Frostings - WHITE CHOCOLATE CREAM CHEESE FROSTING https://www.ketomommymell.com/saucesfrosting/butter-cream-frosting monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594616958574-YFGX5BDSR3L0EXO2UWNZ/IMG-1782.jpg Sauces/ Frostings - BUTTER CREAM FROSTING - 1. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594616964427-JIJAL0LFPWJMATAZM5F5/IMG-1801.jpg Sauces/ Frostings - BUTTER CREAM FROSTING - 2. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594617099559-YOG4F22B0IZVC9VJOPZF/IMG-1809.jpg Sauces/ Frostings - BUTTER CREAM FROSTING https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594617109923-XSBAEM2TWX1KSEWEJXMV/IMG-1810.jpg Sauces/ Frostings - BUTTER CREAM FROSTING https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594617116433-1095W3UDUI4TYZDL86UB/IMG-1811.jpg Sauces/ Frostings - BUTTER CREAM FROSTING https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594617124399-KKNMI0U4D15QVI29Y0MA/IMG-1812.jpg Sauces/ Frostings - BUTTER CREAM FROSTING https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594617593680-JCJK2KQEPOB3HY2UFX4A/cupcakes.jpg Sauces/ Frostings - BUTTER CREAM FROSTING not too sweet and just perfect! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594616881102-0QVZCFWEFHK51DFGAN91/IMG-1781.jpg Sauces/ Frostings - BUTTER CREAM FROSTING butter and sugar free chocolate of choice (also works with milk chocolate!) before going in microwave for melting https://www.ketomommymell.com/saucesfrosting/blog-post-title-four-8p9l4-z77kd monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591048803493-KH9ZWTQ7EMQ134Z23X0F/IMG-1868.jpg Sauces/ Frostings - CREAM CHEESE FROSTING You can add food coloring to cream cheese frosting to get the color that you need! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591048718440-JP6TNR3EQCL50DQQ3DSO/IMG-9266.jpg Sauces/ Frostings - CREAM CHEESE FROSTING my first keto cake using cream cheese frosting https://www.ketomommymell.com/saucesfrosting/blog-post-title-four-8p9l4 monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590616875548-YQSKIO9RK8XGJN25VG3G/%24R98PKPF.jpg Sauces/ Frostings - COPYCAT CHICK-FIL-A SAUCE https://www.ketomommymell.com/saucesfrosting/blog-post-title-three-zlyyb monthly 0.5 2020-05-28 https://www.ketomommymell.com/saucesfrosting/category/cupcakes monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketocake monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/lowcarb monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketosauces monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketoappetizers monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/sugarfree monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/chilisauce monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketodesserts monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketocupcakes monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/ketorecipes monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/lumpia monthly 0.5 https://www.ketomommymell.com/saucesfrosting/category/frosting monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/lowcarb monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/ketosauces monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/creamcheesefrosting monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/keto monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/chickfila monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/sweetchilisauce monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/lumpia monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/frosting monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/ketorecipe monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/buttercreamfrosting monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/ketofriendly monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/bigmac monthly 0.5 https://www.ketomommymell.com/saucesfrosting/tag/whitechocolate monthly 0.5 https://www.ketomommymell.com/cakes daily 0.75 2020-09-08 https://www.ketomommymell.com/cakes/graham-cracker-cake-with-white-chocolate-cream-frosting monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523689847-OB4EZ6LBP61W0YAHXDPP/IMG-6954.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES - placed cake in fridge to help frosting set https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523701206-18U178C0RKLPFI1O5LAU/IMG-6946.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES - white chocolate covered strawberries on top https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599522703307-EOON605BOMSN5EKA43QD/IMG-6948.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523845196-QOJCUKHVNYCYFUWEEDS6/IMG-6948.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523856526-ZX5U82J8SBL2M4QU9A51/IMG-6947.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523865678-QFQ5QYW4VW8F3U4JKIR1/IMG-6946.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523873686-PV3NT1NMUDIUTU1B2NR4/IMG-6944.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599523595617-PT46YCK54DSY4NWSHVFI/IMG-6953.jpg Cakes - GRAHAM CRACKER CAKE WITH WHITE CHOCOLATE CREAM CHEESE FROSTING WITH FRESH STRAWBERRIES https://www.ketomommymell.com/cakes/carrot-cake-roll monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593390287503-44QDR091NLOJXB8X6LPA/IMG_0620.jpg Cakes - CARROT CAKE ROLL https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593390177217-MXBGK1RSJK57B650R1JU/IMG_0621.jpeg Cakes - CARROT CAKE ROLL https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593390857968-MS3X98DXCH7Y7UR10FGF/Adjustments.jpeg Cakes - CARROT CAKE ROLL Love how I can store these in a glass container and pick out a roll when I want one to eat! Makes for easy portion control! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593322052961-P689F0DY1R5T0KQRE5BT/Adjustments.jpeg Cakes - CARROT CAKE ROLL - Make mix as directed https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593322048941-CT1BX3CHEED48HGMLWEX/Adjustments.jpeg Cakes - CARROT CAKE ROLL - line sheet pan with parchment paper https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593322047664-SYJ5ZSKCWB65XO8H11EM/Adjustments.jpeg Cakes - CARROT CAKE ROLL - spread mix evenly https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593390830523-JBHW5BQ2W5JR49WMYORQ/Adjustments.jpeg Cakes - CARROT CAKE ROLL https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593390831525-0JRD88I4JTLKO30MI88B/Adjustments.jpeg Cakes - CARROT CAKE ROLL https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593389547354-Q9EF8C3QSBPEW643CRWQ/Adjustments.jpeg Cakes - CARROT CAKE ROLL - 1. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593389545432-ZHF75QP4WI27Z586GZW9/Adjustments.jpeg Cakes - CARROT CAKE ROLL - 2. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593389553861-PT47G9VHI45DF9K7JUER/IMG_0617.jpeg Cakes - CARROT CAKE ROLL - 3. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593389556356-UZNIUQ6LTOVI1LPSOXDK/Adjustments.jpeg Cakes - CARROT CAKE ROLL - 4. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1593389390412-KI3HDDLEP5YIYNBZTTAL/Adjustments.jpeg Cakes - CARROT CAKE ROLL https://www.ketomommymell.com/cakes/chocolate-caramel-banana-cake-with-fresh-blueberries monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915152811-OWHV9V0BH9CE5LC34M42/IMG-9462.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915729139-ABYIARYIPBIEQW3UK0VS/IMG-9456.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES - My lil bakers who helped me mix these up! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915411284-0AETPCZAH3Y3U0D7OKV0/IMG-9465.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES enjoying cake together and nice to see family from a distance https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915615626-89O7UPO8A1D9KMTZ5GZ9/IMG-9454.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915614597-CAD221SW0PPI6XO326WI/IMG-9455.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915616648-CC2MDG4MUD3JUPFRK2Z5/IMG-9453.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591917288744-QEVE4TKMWCJJQGAWP8EU/IMG-9457.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591917291105-XTMSDYSBYL4UWFV8XYRG/IMG-9458.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591917294106-4LFCQMTYQE42R0500KDQ/IMG-9459.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591919649354-2H06H1BLYEC6LUOWLDCY/IMG-9469.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915886980-DNL0XR03HQFX6EHCNWYB/IMG-9468.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915877175-50DI44HAZI51BD2AYG6Y/IMG-9467.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915873688-BVEBW2MH3Z3XXGW1P0E0/IMG-9464.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591915881682-EGT28C9MR8J4F4FOQQKA/IMG-9463.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591919479030-HDILMZPT8YORFNRQ6GR3/IMG-9470.jpg Cakes - CHOCOLATE CARAMEL BANANA CAKE WITH FRESH BLUEBERRIES 90F weather outside won’t stop us from enjoying this cake outside. *tip- keep your cake in the fridge until it’s ready to serve https://www.ketomommymell.com/cakes/blog-post-title-two-2s3j6-xheyj monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591077481214-M3MUYZHVH5GJOPMH6Q0I/IMG-7745.jpg Cakes - RED, WHITE, AND BLUE FRESH FRUIT CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591077287381-RRZR7V4BMXYY0X9YBODC/IMG-7736.jpg Cakes - RED, WHITE, AND BLUE FRESH FRUIT CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591077650328-IOIPLY2IBQM6OUZCLIZV/IMG-7828+%281%29.jpg Cakes - RED, WHITE, AND BLUE FRESH FRUIT CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591077330380-K0YBZZ1NMUR7H1DM6F3W/IMG-7734.jpg Cakes - RED, WHITE, AND BLUE FRESH FRUIT CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591077725095-JN60F40CQYAJY1ID6ZWI/IMG-7770+%282%29.jpg Cakes - RED, WHITE, AND BLUE FRESH FRUIT CAKE https://www.ketomommymell.com/cakes/blog-post-title-four-dxg8t-dhjp9 monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591129312473-XLKX4053VGZJR2Y9MBXT/IMG_9419.jpg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591112868283-SUROT6ATQJC55RUGJLIQ/IMG_9336.jpeg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591112989197-6ZBTJ5VB3R1SFU2RWIJQ/Adjustments.jpeg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591113098496-OVCOLHPOBJEOM5BRZEDN/Adjustments.jpeg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591113043618-G77NQW5MHSI20DBIE66L/Adjustments.jpeg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591113141768-2Z7MCVNKLDF7V1QN50P7/Adjustments.jpeg Cakes - NAKED BIRTHDAY CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591129607546-L5XL9IG53N0YUBPPCAM8/IMG-9423.jpg Cakes - NAKED BIRTHDAY CAKE https://www.ketomommymell.com/cakes/blog-post-title-three-ljgdg monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057759311-U1L4H91Z957LOFVECUU1/IMG-3933.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057781587-PNPEDKV454YL4Q5DU7DL/IMG-3862.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057766685-1SFENEO9QTJZ7PVU1PF7/IMG-3936.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057759945-KUWP7BIOJ0JEDPPIO8I0/IMG-3934.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057781113-EBQ441IUQSMTJ7NAK09C/IMG-3814.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057766158-95R6FU2WAZMLHMQ0U7G2/IMG-3935.jpg Cakes - ELMO CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057770180-0PR0RO4VQHT96JFWVOXB/IMG-3937.jpg Cakes - ELMO CAKE https://www.ketomommymell.com/cakes/blog-post-title-two-2s3j6 monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057051929-TW708CTN5I5UP3VY3HTZ/IMG-1880.jpg Cakes - MONSTER TRUCK CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057051699-U6LPZWUXFI4P206LD04F/IMG-1843.jpg Cakes - MONSTER TRUCK CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057083479-41P2WA98S6E8NXX7QV3P/IMG-1882.jpg Cakes - MONSTER TRUCK CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591057055661-L7QFLQDNVN6A3RVJ66JH/IMG-1868.jpg Cakes - MONSTER TRUCK CAKE https://www.ketomommymell.com/cakes/blog-post-title-one-hkslh monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591054982319-OLWDLC6H4OWIOJNHMVG9/IMG-9088.jpg Cakes - 4 LAYER CHOCOLATE CHIP COOKIE CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591055296223-0878GHAEARQSOLL6Z94A/IMG-9267+%281%29.jpg Cakes - 4 LAYER CHOCOLATE CHIP COOKIE CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591054957539-7RJ6QZG2A143VUR5BYEL/IMG-9104.jpg Cakes - 4 LAYER CHOCOLATE CHIP COOKIE CAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591054964047-MRK381I3ZDNE7M2TMLSL/IMG-9266.jpg Cakes - 4 LAYER CHOCOLATE CHIP COOKIE CAKE https://www.ketomommymell.com/cakes/category/ketocake monthly 0.5 https://www.ketomommymell.com/cakes/category/cake+mix monthly 0.5 https://www.ketomommymell.com/cakes/category/ketodesserts monthly 0.5 https://www.ketomommymell.com/cakes/tag/ketocake monthly 0.5 https://www.ketomommymell.com/cakes/tag/keto monthly 0.5 https://www.ketomommymell.com/cakes/tag/carrotcake monthly 0.5 https://www.ketomommymell.com/cakes/tag/ketocakes monthly 0.5 https://www.ketomommymell.com/cakes/tag/ketodesserts monthly 0.5 https://www.ketomommymell.com/cakes/tag/ketorecipes monthly 0.5 https://www.ketomommymell.com/cakes/tag/cakeroll monthly 0.5 https://www.ketomommymell.com/meals daily 0.75 2021-04-07 https://www.ketomommymell.com/meals/thaipeanutnoodles monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617921157080-XRP9JQAM2BBR9B5339AW/noods.PNG Meals - THAI PEANUT NOODLES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617921909231-H6CBHQTVDWSFB2BTKNMM/IMG-0550.jpg Meals - THAI PEANUT NOODLES - Combine peanut butter, aminos/soy, water, brown sugar alternative, apple cider vinegar, garlic, ginger, thai chili paste, and sesame oil in a small bowl. teriyaki sauce (pre-heated) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617922097812-Z8X0HY0SOS24EN8BSOIF/4C7811EC-2920-41CB-815F-F5D872EABA5C.jpg Meals - THAI PEANUT NOODLES Feel free to dress with green onions, cilantro and squeeze some lime all over. Add more Thai Chili paste if you want this dish spicier! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617922370376-SGBLL6B5UBBPTAYHNT4P/IMG-9997.jpg Meals - THAI PEANUT NOODLES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617922062728-Y4OBWH7HOUHRWN2G1TKQ/IMG-0548.jpg Meals - THAI PEANUT NOODLES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617922065857-USK1MXC8C4PZGWGJQ0GV/IMG-0549.jpg Meals - THAI PEANUT NOODLES https://www.ketomommymell.com/meals/sweetandsour monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617653405522-IGTSEWAYVK6KLN5H8A6M/IMG-0345.jpg Meals - SWEET AND SOUR DISH Once veggies are browned or cooked, add sweet and sour sauce to cooking pan. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617653194648-OK5WZGP8MR0KAD1CAU90/IMG-0341.jpg Meals - SWEET AND SOUR DISH - Combine ketchup, soy sauce/aminos, water, jam/marmalade, sweetener, vinegar, garlic, and ginger in a bowl and mix. teriyaki sauce (pre-heated) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617652051076-HFBBSXAVBYNDQW79CYN8/IMG-0223-jpg.jpg Meals - SWEET AND SOUR DISH https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617653337537-RSLSLUJJITO9T9RAH8NF/IMG-0344.jpg Meals - SWEET AND SOUR DISH - Brown/Cook Veggies Brown veggies https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1617653949318-TQT6UIHZC5M2MP5RLS9D/unnamed.jpg Meals - SWEET AND SOUR DISH Serve with cauliflower rice or over konjac /shirataki rice. Enjoy! https://www.ketomommymell.com/meals/big-mac-lasagna monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1614029175688-ZH2Y4C14I44Z8FJ3I36K/IMG-7627.jpg Meals - “BIG MAC” LOW CARB LASAGNA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1614029179519-H098F6D4IMP06V1SDCDV/IMG-7626.jpg Meals - “BIG MAC” LOW CARB LASAGNA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1614029053250-N1GM73PPSULABXSEXY8D/IMG-7628.jpg Meals - “BIG MAC” LOW CARB LASAGNA Tastes just like a Big Mac but in lasagna form! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1614029095446-1VG1MCKWQKPTL88S4O8D/IMG-7106-jpg.jpg Meals - “BIG MAC” LOW CARB LASAGNA https://www.ketomommymell.com/meals/korean-bbq-marinade monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1599520060026-J9O34BH6TVGS9LMLKUI7/IMG-6750.jpg Meals - KOREAN BBQ and marinade https://www.ketomommymell.com/meals/jalapeno-biscuit-casserole monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892395183-QVX86QXQKDM0PQ8P3GJ8/IMG-3159.jpg Meals - JALAPENO BISCUIT CASSEROLE - 4. Add ground beef on top of biscuits https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892400471-7J0MFCKOQNHH6T4AC87B/IMG-3160.jpg Meals - JALAPENO BISCUIT CASSEROLE - 5. Add sour cream/mayo mixture on top https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892405286-V6131L16VAVHQQXDDQMM/IMG-3162.jpg Meals - JALAPENO BISCUIT CASSEROLE - 6. Add jalapenos and onions https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892411199-JRYE2WC4UW9YEHKFRNSW/IMG-3163.jpg Meals - JALAPENO BISCUIT CASSEROLE - 7. add remaining 1 cup of shredded cheese https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595891297642-IIXTREOQ9D3LGT9KF0G9/IMG-3237.jpg Meals - JALAPENO BISCUIT CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595891300322-AW5VN1FLTRZWHTHAW5RF/IMG-3238.jpg Meals - JALAPENO BISCUIT CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595891303624-CKA9F8G88QKF0GHMC8HG/IMG-3239.jpg Meals - JALAPENO BISCUIT CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595891538726-6VZDVGIODTBL9F3X2UA3/IMG-3153.jpg Meals - JALAPENO BISCUIT CASSEROLE - before baking https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595891552420-PDP96COF0PXPCACPLRYA/IMG-3155.jpg Meals - JALAPENO BISCUIT CASSEROLE - after baking https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595893345856-ASHZCLF7DL54HODCY7U7/IMG-3166.jpg Meals - JALAPENO BISCUIT CASSEROLE - before baking https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595893352988-N15X000KA8ABNTH80OPV/IMG-3168.jpg Meals - JALAPENO BISCUIT CASSEROLE - after baking https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892273871-B3B4W4G21SHV6ZQQCARF/IMG-3156.jpg Meals - JALAPENO BISCUIT CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892279643-FJRP34L2U3ZVRJOKUC8Y/IMG-3157.jpg Meals - JALAPENO BISCUIT CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595892284560-1RJL9Z1RX13STT6SX8LV/IMG-3158.jpg Meals - JALAPENO BISCUIT CASSEROLE https://www.ketomommymell.com/meals/langostino-mac-and-cheese monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595619186793-GKUYZ0FC7WXFPU8KR4PE/IMG-2766.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595619196192-FOCXKQL8BHI7RJ7FCAUY/IMG-2874.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618503703-COC0OEPM2EZCX07R256D/IMG-2774.jpg Meals - LANGOSTINO MAC AND CHEESE 7. Sprinkle grated parmesean cheese https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617368133-6L99JW6RPE66B68ANX3J/IMG-2753.jpg Meals - LANGOSTINO MAC AND CHEESE - frozen bag https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617360133-9WY74YGJKGGX4AQML6MK/IMG-2750.jpg Meals - LANGOSTINO MAC AND CHEESE - weighed out frozen https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617375746-DZUSQIEU8VZ3P77DT9YM/IMG-2754.jpg Meals - LANGOSTINO MAC AND CHEESE - cooking... https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617381573-4BQMEE18LZOIL2HI4F9I/IMG-2755.jpg Meals - LANGOSTINO MAC AND CHEESE - re-weighed and drained https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618377835-BF0MQYGLGIPA50H89PD9/IMG-2772.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618393384-Q35OINJHEWB406UNZ741/IMG-2775.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618404591-HMGQZK1JI6UK9AICMARV/IMG-2777.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617861642-9NDLYQ82SVLPGY4PATYA/IMG-2767.jpg Meals - LANGOSTINO MAC AND CHEESE 4. Add cooked macaroni elbows to a casserole dish https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617873409-J2B14UBKVDLWQ9U4OK8B/IMG-2768.jpg Meals - LANGOSTINO MAC AND CHEESE 5. Add cheese sauce and mix with macaroni elbows. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617878823-78CEQZW8ICVV9R4C3SIY/IMG-2769.jpg Meals - LANGOSTINO MAC AND CHEESE 6. Add in Langostino, continue to mix. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618692787-D12RUV2EBNOIWQXOX2S2/image-asset.jpeg Meals - LANGOSTINO MAC AND CHEESE Want to be extra? Add some bacon crumbles on top! Delish!!!! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617794816-N371FZDKZ50YDGA1XO1I/IMG-2757.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617801571-H9PSFPI6IQCBV98F8Z1K/IMG-2758.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617808533-3ARLPC8BWCCYXXBXT1PP/IMG-2760.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618658608-KQBYDB8SI4DMLTERDXYU/IMG-2874.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618652538-WQ99HZTY7AEIQN51UCM4/IMG-2784+%281%29.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595618660251-0UJ9D7A275KG4C2J91LB/IMG-2877.jpg Meals - LANGOSTINO MAC AND CHEESE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1595617716942-O3T9XXBPZVFBCVL6R7HR/IMG-2756.jpg Meals - LANGOSTINO MAC AND CHEESE https://www.ketomommymell.com/meals/copycat-panda-express-chicken-teriyaki monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592689169749-JGIU3LNB3SQBP14D8RJO/IMG-0262.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI As the chicken cooks, it will caramelize and brown . Continue to turn thighs over as they cook until sauce/liquid evaporates. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592690208922-7WIFJTZ8I01N94INDP2D/IMG-0264.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI - without xanthan gum and no heat https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592690143497-JQTLTGL3QM5K6GMATAOD/IMG-0263.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI - after heat and with xanthan gum sauce is thickened https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592688126615-1FPXP9QLPDGP1I5I67V8/IMG-0261+%281%29.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592690915815-B73U9ZR6DEPJPGPUXAXT/IMG-0266.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI Slice and add more sauce. Serve with cauliflower rice or over your favorite low carb veggies. Enjoy! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592690616487-DE7J8D055C2LWQZ50G9T/IMG-0237.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI While sauce and thighs are cooking, it will appear too watery at first. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592689916003-GS45AMWD9082JBG206PV/IMG-0265.jpg Meals - COPYCAT PANDA EXPRESS CHICKEN TERIYAKI - Combine water, soy sauce/aminos, brown sugar alternative, garlic, and ginger in a bowl and mix. teriyaki sauce (pre-heated) https://www.ketomommymell.com/meals/stuffed-crust-pizza monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592521140241-PTUKS98P87JLXFT1N4GP/IMG-9891.jpg Meals - STUFFED CRUST PIZZA Use parchment paper to help roll out flatbread dough mix https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523518152-JR2TQHZ8K0TQMBEFUDAA/IMG-9899.jpg Meals - STUFFED CRUST PIZZA - 9. Brush melted butter along crust https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523551227-OZ0J765MXRGXA19MAU4H/IMG-9900.jpg Meals - STUFFED CRUST PIZZA - 10. drizzle grated parmesan along crust https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592522717760-G0WR7Y675TCMW8TBU5GV/IMG-9895.jpg Meals - STUFFED CRUST PIZZA - 5. Bake crust for 8 minutes at 350F I wanted to make sure the crust was properly cooked and the stuffed crust was properly melted. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523286273-5EKZHP41PFNTVHVUBRH0/IMG-9896+%281%29.jpg Meals - STUFFED CRUST PIZZA - 6. sauce pizza https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523289016-LIB46SVODWDIK2P7TY1E/IMG-9897+%281%29.jpg Meals - STUFFED CRUST PIZZA - 7. add cheese https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523294144-PNUCU27SYQ70BIJDRTWF/IMG-9898.jpg Meals - STUFFED CRUST PIZZA - 8. add toppings of choice https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523762558-5P6X8OZ14VOT3WVUAJDE/IMG-9902.jpg Meals - STUFFED CRUST PIZZA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523767214-9XHQ1OTF2H0G1YMM2WK7/IMG-9950.jpg Meals - STUFFED CRUST PIZZA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523770279-8WYE8U850T01XH6SNQDB/IMG-9903.jpg Meals - STUFFED CRUST PIZZA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523773408-UEUBK1B0VGRI2IBKDF9H/IMG-9904.jpg Meals - STUFFED CRUST PIZZA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592523664268-XJPZ1Y179OGKI7WVZKE4/IMG-9901.jpg Meals - STUFFED CRUST PIZZA 11. Bake for another 7-10 minutes at 350F until cheese and toppings are melted/cooked. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592522465445-EZYYLI89OG80ZIO1X0LM/IMG-9892.jpg Meals - STUFFED CRUST PIZZA - 2. Place rolled out crust on pizza sheet https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592522421357-YXTLJHJJFIY55GCBFCES/IMG-9893.jpg Meals - STUFFED CRUST PIZZA - 3. spread cheese around edges https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592522422864-V0NS03UFRH4GKKOJWQT4/IMG-9894.jpg Meals - STUFFED CRUST PIZZA - 4. roll and fold https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592519962850-6QIX7HLW9RSAD0S4UZ8H/IMG-9903.jpg Meals - STUFFED CRUST PIZZA stuffed crust: mozzarella cheese + pepperoni https://www.ketomommymell.com/meals/cheese-shell-tacos monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591555085551-D6YWNUC06UVZU0BE4RT2/IMG-2899.jpg Meals - CHEESE SHELL TACOS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591555201605-6HN1VXZE1YZ88XMK2PT7/tacos+pork.jpg Meals - CHEESE SHELL TACOS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591555133805-TIN62CEHIB3ANHGR8O3X/tacos.jpg Meals - CHEESE SHELL TACOS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591555107292-TID2X8BPUTA6VOT2GIZJ/tacos1.jpg Meals - CHEESE SHELL TACOS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591555272260-HQ8I2BAEP5PRIQ98B4FH/IMG-0298+%281%29.jpg Meals - CHEESE SHELL TACOS https://www.ketomommymell.com/meals/low-carb-lasagna monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591045712569-HBXGHZSZZA05OBKH8S22/IMG-9855.jpg Meals - LOW CARB LASAGNA - Add meats on top of ricotta cheese layer Add sauce on top too! Repeat 2xs https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591044031831-NWVKZYXFYUCJARILW3CE/lasagna+slice1.jpg Meals - LOW CARB LASAGNA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591047643591-Z0IGLFAH0CMNJNRBEUNH/IMG-9861.jpg Meals - LOW CARB LASAGNA - Top layer: flatbread sheet, sauce, mozzarella cheese, grated parmesan cheese and parsley flakes. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591045496348-ZV3QY1DI6PVH4MQ4EG5X/IMG-9854.jpg Meals - LOW CARB LASAGNA - Bottom/ 1st layer: Sauce on bottom, flatbread sheet, ricotta cheese and parsley https://www.ketomommymell.com/meals/crab-cakes monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591038084040-BUFFIB0B1F0WD8QPK9SO/crab.jpg Meals - CRAB CAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591037320203-NIZBG2AHSC504195TCB4/IMG-0250.JPG Meals - CRAB CAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591041499146-8C4UQS85X58E4AWMBTF5/fridge.jpg Meals - CRAB CAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591039794391-Z8WVAIZI2RH94GHTHS57/crab1.jpg Meals - CRAB CAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591041471266-88FV95Y9YM6SEIOEWL8T/fried.jpg Meals - CRAB CAKES https://www.ketomommymell.com/meals/low-carb-bacon-cheeseburger-casserole monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591133720133-CGL03NFJX6FUAU12EV3Z/IMG-8115.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591133875127-3CA99NDTC2TH9TNA6EB8/IMG-8108+%281%29.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE Cook ground beef. Add cooked bacon crumbles, onions, and garlic. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591134202355-3MX4Z5V6CLHERSLI4CII/IMG-8112.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE - Right out of the oven! ENJOY! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591134684291-HPKMJD10CMD06J0MN1FU/IMG-8114.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591134684788-B15EPPQKXATM1779LS7G/IMG-8113.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591134143424-65PHH413SHFE54SFVTVM/IMG-8110.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE - Topped with shredded cheese Going into over for 15 minutes at 400F https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591134043343-SEBDZV9ASRSZPV9A8M3F/IMG-8109.jpg Meals - LOW CARB BACON CHEESEBURGER CASSEROLE - All mixed in together https://www.ketomommymell.com/meals/crunchy-cheese-shell-omelette monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591552409120-JLBB5HJ05LE44GVE2PH8/omlette.jpg Meals - CRUNCHY CHEESE SHELL OMELETTE https://www.ketomommymell.com/meals/copycat-chickfila-nuggets monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590616166470-JJROFKI6JBDIQOWK0FUJ/%24RK8XWN8.jpg Meals - COPYCAT CHICK-FIL-A NUGGETS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590616301225-75AV3UULGE2NS54CZ6UP/%24R98PKPF.jpg Meals - COPYCAT CHICK-FIL-A NUGGETS https://www.ketomommymell.com/meals/honey-walnut-shrimp monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590617418923-H8VYVV71KQ67ND4PMZEW/shrimp.jpeg Meals - HONEY WALNUT SHRIMP https://www.ketomommymell.com/meals/coconut-shrimp monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590700220474-QJ9NT8AGCGA9BG0J5IEL/IMG_8682.jpg Meals - COCONUT SHRIMP Keto/lowcarb friendly coconut shrimp https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590697224792-57NW37KSLPOTCOFJOI9H/IMG_8681+%281%29.jpg Meals - COCONUT SHRIMP Love this with my homemade sweet chili sauce https://www.ketomommymell.com/meals/category/sauces monthly 0.5 https://www.ketomommymell.com/meals/category/ketocasseroles monthly 0.5 https://www.ketomommymell.com/meals/category/chicken monthly 0.5 https://www.ketomommymell.com/meals/category/lowcarb monthly 0.5 https://www.ketomommymell.com/meals/category/ketomeals monthly 0.5 https://www.ketomommymell.com/meals/category/keto monthly 0.5 https://www.ketomommymell.com/meals/category/ketorecipes monthly 0.5 https://www.ketomommymell.com/meals/category/pork monthly 0.5 https://www.ketomommymell.com/meals/category/casseroledish monthly 0.5 https://www.ketomommymell.com/meals/category/cutdacarb monthly 0.5 https://www.ketomommymell.com/meals/category/ketorecipe monthly 0.5 https://www.ketomommymell.com/meals/category/ketofriendly monthly 0.5 https://www.ketomommymell.com/meals/category/breakfast monthly 0.5 https://www.ketomommymell.com/meals/category/asian+cooking monthly 0.5 https://www.ketomommymell.com/meals/tag/wanutshrimp monthly 0.5 https://www.ketomommymell.com/meals/tag/chickenteriyaki monthly 0.5 https://www.ketomommymell.com/meals/tag/ketocasseroles monthly 0.5 https://www.ketomommymell.com/meals/tag/shrimp monthly 0.5 https://www.ketomommymell.com/meals/tag/ketomeals monthly 0.5 https://www.ketomommymell.com/meals/tag/ketorecipes monthly 0.5 https://www.ketomommymell.com/meals/tag/koreanbbq monthly 0.5 https://www.ketomommymell.com/meals/tag/stuffed+crust monthly 0.5 https://www.ketomommymell.com/meals/tag/cheeseshell monthly 0.5 https://www.ketomommymell.com/meals/tag/pizza monthly 0.5 https://www.ketomommymell.com/meals/tag/burger monthly 0.5 https://www.ketomommymell.com/meals/tag/thai+noodles monthly 0.5 https://www.ketomommymell.com/meals/tag/ketopizza monthly 0.5 https://www.ketomommymell.com/meals/tag/ketofriendly monthly 0.5 https://www.ketomommymell.com/meals/tag/ketobreakfast monthly 0.5 https://www.ketomommymell.com/meals/tag/sweetandsourpork monthly 0.5 https://www.ketomommymell.com/meals/tag/walnutshrimp monthly 0.5 https://www.ketomommymell.com/meals/tag/ketocrabcakes monthly 0.5 https://www.ketomommymell.com/meals/tag/lasagna monthly 0.5 https://www.ketomommymell.com/meals/tag/sweet+and+sour monthly 0.5 https://www.ketomommymell.com/meals/tag/baconcheeseburger monthly 0.5 https://www.ketomommymell.com/meals/tag/pandaexpress monthly 0.5 https://www.ketomommymell.com/meals/tag/peanut+sauce monthly 0.5 https://www.ketomommymell.com/meals/tag/fatheaddough monthly 0.5 https://www.ketomommymell.com/meals/tag/lowcarb monthly 0.5 https://www.ketomommymell.com/meals/tag/ketosauce monthly 0.5 https://www.ketomommymell.com/meals/tag/keto monthly 0.5 https://www.ketomommymell.com/meals/tag/chickfila monthly 0.5 https://www.ketomommymell.com/meals/tag/sugarfree monthly 0.5 https://www.ketomommymell.com/meals/tag/teriyaki monthly 0.5 https://www.ketomommymell.com/meals/tag/casserole monthly 0.5 https://www.ketomommymell.com/meals/tag/nuggets monthly 0.5 https://www.ketomommymell.com/meals/tag/coconutshrimp monthly 0.5 https://www.ketomommymell.com/meals/tag/ketorecipe monthly 0.5 https://www.ketomommymell.com/meals/tag/chickennuggets monthly 0.5 https://www.ketomommymell.com/meals/tag/ketotacos monthly 0.5 https://www.ketomommymell.com/meals/tag/teriyakisauce monthly 0.5 https://www.ketomommymell.com/meals/tag/bigmac monthly 0.5 https://www.ketomommymell.com/meals/tag/crabcakes monthly 0.5 https://www.ketomommymell.com/drinks daily 0.75 2020-06-16 https://www.ketomommymell.com/drinks/ube-shake monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590782702114-3IOKXKPRWTHBJMQVK850/Adjustments.jpeg Drinks - UBE SHAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590781643726-6VW0SFMGJ19LUEIKLV7N/shake.jpg Drinks - UBE SHAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590786685111-1UHDUSBDHF5PUWDYVHIL/rogue.jpg Drinks - UBE SHAKE - purchase with a discount purchase with a discount https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590782663258-EOJBI3Y9QQFQJR5RZIWA/Adjustments.jpeg Drinks - UBE SHAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590782731746-LH4KUXVYHWQ8C9A80BNZ/Adjustments.jpeg Drinks - UBE SHAKE There are many different kinds of ube flavorings. Just make sure you look at the labels to watch for carbs and sugar! https://www.ketomommymell.com/drinks/blog-post-title-one-9nx5r monthly 0.5 2020-05-28 https://www.ketomommymell.com/drinks/category/ketodrinks monthly 0.5 https://www.ketomommymell.com/drinks/tag/ubeshake monthly 0.5 https://www.ketomommymell.com/drinks/tag/ketofilipino monthly 0.5 https://www.ketomommymell.com/drinks/tag/keto monthly 0.5 https://www.ketomommymell.com/drinks/tag/filipino monthly 0.5 https://www.ketomommymell.com/drinks/tag/ube monthly 0.5 https://www.ketomommymell.com/desserts daily 0.75 2020-07-14 https://www.ketomommymell.com/desserts/ube-basque-cheesecake monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574505561-O6KBY7X91N4OTNKCKQ7C/IMG-8403.jpg Desserts - UBE BASQUE CHEESECAKE - Spread thin layer of pudding mix on top of cookies 5 . Pour batter into the pan. Bake at 450F for 35-40 minutes https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615575297515-MPMLNVNF5PB84L24NZGS/fork.jpg Desserts - UBE BASQUE CHEESECAKE Enjoy! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574700273-HHHQN71LG1CKWOZOY6YT/E6DBBD46-116E-4918-A06A-1C482917C89E.jpg Desserts - UBE BASQUE CHEESECAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574403313-LX3EUZSCPWZMRJ8UVAN6/IMG-8400.jpg Desserts - UBE BASQUE CHEESECAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615575062886-K0OC0Z6Q4ZR9P5CSH8CA/IMG-8406.jpg Desserts - UBE BASQUE CHEESECAKE - Add another layer of cookies on top of pudding mix 6. The top layer will be burnt and the center will appear jiggly. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574913208-6EDHVFMRLWLBJAX9INCZ/F7E14FF9-6801-43C6-BC9E-51521023B0FD.jpg Desserts - UBE BASQUE CHEESECAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574657432-ODJYXGJQWBTYG1LIGQJI/D5F028F8-F359-48F4-8377-E2E3E891D89D.jpg Desserts - UBE BASQUE CHEESECAKE https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1615574466986-QJQRHDN7X65KO35YIDOZ/IMG-8402.jpg Desserts - UBE BASQUE CHEESECAKE - Dip cookies in in coffee and layer bottom of dish. 4. Place parchment paper in 6-7 inch springform pan. https://www.ketomommymell.com/desserts/sugar-free-hazelnut-filled-cupcakes monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684499966-7Z8O2TCCY12NOUQ6S7FA/IMG-1857.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES - choose your cupcake "corer" of choice https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684501421-VNRGBJ757IWZK9COW1SN/IMG-1858.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES - I decided to just use a knife https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594685506186-PLFVU9MC0ORCCXWEUGQ4/IMG-1853.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES 6. Place cupcake core back into the hole and press down https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684404628-NC9RB419TT27LH1BSDUV/IMG-1849.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684848701-36PWMEBLJPMZX2Q7C7VV/IMG-1851.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684854142-VQ0AJG05P3J8RE3S67ZR/IMG-1852.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684858329-ZU9FZW5WJWGV694OULYB/IMG-1859.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594685184923-WMW3VFSPPS3ILJAFMPU3/IMG-1855.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES (the sliced version will look like this) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684043832-QQ414DFFPN1990UTEOZ2/IMG-1860.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES - 2. Divide & Pour batter into liners https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594684048244-U1N6RXYA1NVE8XV8E2AI/IMG-1856.jpg Desserts - SUGAR FREE HAZELNUT FILLED CUPCAKES - 3. Allow cupcakes to cool down https://www.ketomommymell.com/desserts/keto-hersheys-sundae-pie monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594238468553-R2SWKHWH5HS47XJ8QFPY/IMG-1420.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170088086-IGP9A9YWA38UULJC5LIR/IMG-1419.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170162632-B801541KGI2OV06LEMZ1/IMG-1426.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) add ChocZero Peanut Butter cups to make it a Reese’s Peanut Butter Cup pie! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170502742-VIHESXZTE98KEGLJ61S2/IMG-1425.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) - Spread thin layer of pudding mix on top of cookies 3. Mix together cream cheese, powdered sugar, and vanilla extract until its a nice smooth consistency. I used just a spoon to mix it all together and it mixed up well! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170376877-1JI7XQYVORQ1321KZLVI/IMG-1423.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170375063-R0G8YORQQ1VHYZW4MPNB/IMG-1424.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594237730536-BA3OOALW0XNTQPYV5Z44/IMG-1421.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) - 5. Add cream cheese layer on top of crust https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170635217-74WSBHCZHOH5AZU9F6SP/IMG-1419.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) - 6. Add chocolate pudding mix on top and dress it up! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594237159991-33CMFZN2GAR9PEUIZTIQ/blend.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) *this picture shows the vanilla pudding mix with heavy whipping cream- you will want to use a chocolate pudding flavor for this recipe https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1594170405013-5JZ4O4E9RIG697VJEE0A/IMG-1422.jpg Desserts - KETO HERSHEY’S SUNDAE PIE (REESE’S PIE) 2. Press into pie pan with melted butter. Feel free to add more butter so it sticks and holds together. https://www.ketomommymell.com/desserts/peanut-butter-fudge-brownies monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592954942192-9E6LX1SKRB6QHZCN0D9E/IMG_0521.jpg Desserts - PEANUT BUTTER FUDGE BROWNIES Love how she used peanut butter here! These turned out great! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592954751869-ZCGI5YK5OQKC6RE49NYI/IMG-8533.jpg Desserts - PEANUT BUTTER FUDGE BROWNIES Keto and Co Fudge Brownies with an almond butter layer https://www.ketomommymell.com/desserts/white-chocolate-chip-macadamia-cookies monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592720977839-84BCRMEX3WQJL6JC3A9O/Adjustments.jpeg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES It’s suggested to add Letsbakebelieve white chocolate chips the last few minutes of baking or right on top once they are out of the oven (it worked well for me to bake with them). https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592721853367-FJC5HTPIUMC0S2ZNLULX/Adjustments.jpeg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES This recipe can be used as a cookie base to add any of your other favorite toppings/flavors. Just switch out chocolate chips/nuts and vanilla extract with any other flavor drops you have. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592721009507-REORT8E70C9ZXWG5FC2V/Adjustments.jpeg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950147460-ACCZQA9NZUNPVG277G23/IMG-0494.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950260515-CSZ7JZK98NYOYZW9RXJA/IMG-0495.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950149354-7Y41OQEC8XHQY0HKVBMI/IMG-0496.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950471255-K963P2J5NHS4X6SD3WZ2/IMG-0499.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950369652-RMK7AMY5NZVLLIALFAN4/IMG-0500.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592950152850-OE7H7MMNX4XCKEFJSOHO/IMG-0498.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951198147-KZFU09HEU9DD5YTFA45T/IMG-0504.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951198121-74I5AKEVI582KO5UDOXJ/IMG-0506.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951200524-WXZRCJMWD5L1GBPQYLI1/IMG-0507.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951200510-TUXOUV2X8WGWW5GGL6F2/IMG-0508.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951202314-B0UUNPW82JMDBOSLRI2Z/IMG-0509.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951203270-LSRZ8CT1Y0O86EZWXQ5J/IMG-0510.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951204525-UFBAXZKUK8TURKZRIKBI/IMG-0511.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951204616-2G8I5HIJG9USZ7DQWZ8F/IMG-0514.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951206528-JZMHV0GF0GGA6QZWWMYZ/IMG-0515.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951206757-P5UT9HAT1Y7UHQ0KXJ9L/IMG-0516.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951208911-JXWRER717VKATDQPTDJE/IMG-0517.jpg Desserts - WHITE CHOCOLATE CHIP MACADAMIA COOKIES https://www.ketomommymell.com/desserts/keto-tiramisu monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592324533441-FZBBYUSN4HTH91LIC65A/IMG-9767+%281%29.jpg Desserts - KETO TIRAMISU https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592346612298-N0CM6M1W6S8AD7YD74EN/IMG-9228.jpg Desserts - KETO TIRAMISU - Spread thin layer of pudding mix on top of cookies 4. Spread thin layer of pudding mix on top of cookies https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592347393399-GOT38YVXLKQHQTW9YHVW/IMG-9766+%281%29.jpg Desserts - KETO TIRAMISU Enjoy! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592342834806-MSSQB5YO1S3H828AFPMG/blend.jpg Desserts - KETO TIRAMISU https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592347315414-PT4LWZJJ50TD2B7ZMPB3/IMG-9768+%281%29.jpg Desserts - KETO TIRAMISU https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592343004573-WFFD67NWYCPX3BT2ZXNI/IMG-9227.jpg Desserts - KETO TIRAMISU - Dip cookies in in coffee and layer bottom of dish. 3. Dip cookies in in coffee and layer bottom of dish. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592346682987-ABTHX2JR7Y8Z6P1GWXF3/IMG-9229.jpg Desserts - KETO TIRAMISU - Add another layer of cookies on top of pudding mix 5. Add another layer of cookies on top of pudding mix https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592347118586-SGCORO37XYD89ZZDKHFS/IMG-9228.jpg Desserts - KETO TIRAMISU - 6. Add final layer of pudding mix https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592347008507-YOJDX1JCIE93O5Q17SJH/IMG-9231.jpg Desserts - KETO TIRAMISU - 7. Dust with cocoa powder https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592342479879-RAZW9HKXMCI98W34VPCG/IMG-9225.jpg Desserts - KETO TIRAMISU https://www.ketomommymell.com/desserts/keto-donuts monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070429528-7X47SK4C3JJVN2TTKA0G/IMG-9549.jpg Desserts - KETO DONUTS - sugar coated donuts https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070440666-YRTV5D13B8HJH856ZWOU/IMG-9548.jpg Desserts - KETO DONUTS - take that bite! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592069341814-LSB644HWUARIBW2XZ2EQ/donuts.jpg Desserts - KETO DONUTS topped with sugarfree sprinkles! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070761025-AP1V9KYC095052M7IISS/IMG-9564.jpg Desserts - KETO DONUTS We love using Nutilight Hazelnut spread! Reminds us so much of Nutella without all the sugar and… less carbs!!! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951939280-OWO5O3AIW3AI4YQPM7E1/IMG_0518.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951924902-56CDZR92Q3W61X7ZQBQ7/IMG_0519.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592951942634-C7P8O0TIAP4JILNI5ZUR/IMG_0520.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070930171-J5P59GP72RZ7GPH9VYIC/IMG-9554.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070880731-HADTLHKUHA100F4OWOWG/IMG-9564.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070853185-G1J76B50P4648B13LS8X/IMG-9559.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070860402-ARRTWZZXK9O2Z2H3UXE6/IMG-9553.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070855045-RTGNG6H6SHCZZIN6TF6E/IMG-9557.jpg Desserts - KETO DONUTS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592071118359-U7RJZEXIPSMJAJS5LZRU/unnamed.jpg Desserts - KETO DONUTS - Grease donut pan with coconut oil spray or olive/avocado oil spray. Place mixture in donut mold pan. Bake at 350F for 15 minutes. Oven times may vary, so I suggest to check at 10-12 minutes. Make sure fork/toothpick comes out clean to make sure donuts are fully baked. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070057582-MTVII89HI48EFOFDKF8V/IMG-9555.jpg Desserts - KETO DONUTS - Ube and Pandan donuts https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070067703-4WK7P58FE46AS0KKA71V/IMG-9550.jpg Desserts - KETO DONUTS - Double Chocolate donuts https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592070079242-KNKHKOB467SIEAMG5BZ0/IMG-9554.jpg Desserts - KETO DONUTS - Donuts with sprinkles https://www.ketomommymell.com/desserts/caramel-cream-cheese-churro-rolls monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975471845-YXAJIL13W7IYWCATUK1F/IMG-8703.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS enjoying these a la mode! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975143229-UYUSE09RM8G6NTGS20G8/IMG-8201.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS spread cream cheese mix on flatbread https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590974746873-FMVG8MFX08A14PDJESQ7/churros.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975121125-MIR4CTME868K769RRFOR/image-asset.jpeg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS mix caramel flavoring with cream cheese https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975176184-UUFYYE9JAJD46IWZ915P/IMG-8199.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS after rolling, cut up https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975158164-9PG46LR8EBR7A7CZN95Y/IMG-8202.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS place another flatbread on top, then roll https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590975605668-YWYIYK1PK3A1DZ7PKRAP/IMG-8203+%281%29.jpg Desserts - CARAMEL CREAM CHEESE CHURRO ROLLS frying them in coconut oil https://www.ketomommymell.com/desserts/blog-post-title-four-7nal8 monthly 0.5 2020-05-28 https://www.ketomommymell.com/desserts/category/cutdacarb monthly 0.5 https://www.ketomommymell.com/desserts/category/cupcakes monthly 0.5 https://www.ketomommymell.com/desserts/category/churros monthly 0.5 https://www.ketomommymell.com/desserts/category/ketorecipe monthly 0.5 https://www.ketomommymell.com/desserts/category/keto monthly 0.5 https://www.ketomommymell.com/desserts/category/sugarfree monthly 0.5 https://www.ketomommymell.com/desserts/category/ketodesserts monthly 0.5 https://www.ketomommymell.com/desserts/category/ketorecipes monthly 0.5 https://www.ketomommymell.com/desserts/category/low+carb monthly 0.5 https://www.ketomommymell.com/desserts/category/cookies monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketotiramisu monthly 0.5 https://www.ketomommymell.com/desserts/tag/baseque+cheesecake monthly 0.5 https://www.ketomommymell.com/desserts/tag/macadamia monthly 0.5 https://www.ketomommymell.com/desserts/tag/brownies monthly 0.5 https://www.ketomommymell.com/desserts/tag/churrorolls monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketorecipes monthly 0.5 https://www.ketomommymell.com/desserts/tag/peanutbutter monthly 0.5 https://www.ketomommymell.com/desserts/tag/creamcheese monthly 0.5 https://www.ketomommymell.com/desserts/tag/baking monthly 0.5 https://www.ketomommymell.com/desserts/tag/cheesecake monthly 0.5 https://www.ketomommymell.com/desserts/tag/filipino monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketodesserts monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketodonuts monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketobrownies monthly 0.5 https://www.ketomommymell.com/desserts/tag/nobake monthly 0.5 https://www.ketomommymell.com/desserts/tag/keto monthly 0.5 https://www.ketomommymell.com/desserts/tag/sugarfree monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketocupcakes monthly 0.5 https://www.ketomommymell.com/desserts/tag/basque monthly 0.5 https://www.ketomommymell.com/desserts/tag/tiramisu monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketocookies monthly 0.5 https://www.ketomommymell.com/desserts/tag/sundaepie monthly 0.5 https://www.ketomommymell.com/desserts/tag/cupcakes monthly 0.5 https://www.ketomommymell.com/desserts/tag/churros monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketorecipe monthly 0.5 https://www.ketomommymell.com/desserts/tag/ube monthly 0.5 https://www.ketomommymell.com/desserts/tag/ketopie monthly 0.5 https://www.ketomommymell.com/desserts/tag/whitechocolate monthly 0.5 https://www.ketomommymell.com/desserts/tag/cupcake monthly 0.5 https://www.ketomommymell.com/desserts/tag/filiketo monthly 0.5 https://www.ketomommymell.com/blog daily 1.0 2021-05-30 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1622338254489-IC6JSF3FUCYRKM30892Y/public.jpeg Blog - Preorder on Amazon! Available 6/15/2021 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590532892557-8HXQOO5TCJA48WLIADWW/tank.PNG Blog https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590532938418-CMIX5TIXPJJBSWLU009D/5.14.19.PNG Blog https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590533488993-XIT1MAEOW18EA8HVEXIG/2019.PNG Blog https://www.ketomommymell.com/blog/Newbook monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1622337426293-7E7O0HVQ5ADKMPGLDYBV/public.jpeg Blog - My Cookbook Preorder your book off Amazon! Available 6/15/2021 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1622338027587-P7OWOHQF8FHR5LN9N3NV/public.jpeg Blog - My Cookbook https://www.ketomommymell.com/blog/tag/indoor+grill monthly 0.5 https://www.ketomommymell.com/blog/tag/ninja+foodi monthly 0.5 https://www.ketomommymell.com/blog/tag/cookbook monthly 0.5 https://www.ketomommymell.com/blog/tag/grill monthly 0.5 https://www.ketomommymell.com/blog/tag/my+book monthly 0.5 https://www.ketomommymell.com/appetizerssnacks daily 0.75 2021-02-20 https://www.ketomommymell.com/appetizerssnacks/fried-calamari-rings monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601706745807-Q8RLXVUJUC2IHVCLX3US/IMG-8275.jpg Appetizers/Snacks - FRIED CALAMARI RINGS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601706747857-5VB9V4F99YT3D4D7KPZI/IMG-8276.jpg Appetizers/Snacks - FRIED CALAMARI RINGS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601707040804-HMB5V2NG07H94L770WMQ/IMG-8253.jpg Appetizers/Snacks - FRIED CALAMARI RINGS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601706764655-L69HQWIL2ORW4NYKF0LH/IMG-8278.jpg Appetizers/Snacks - FRIED CALAMARI RINGS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601706335873-4DSF4W3V38BOFJESSZGT/image-asset.jpeg Appetizers/Snacks - FRIED CALAMARI RINGS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1601704274064-FX7NUQZNT0J8O0DNUKIK/IMG-8666.jpg Appetizers/Snacks - FRIED CALAMARI RINGS https://www.ketomommymell.com/appetizerssnacks/lowcarblumpia monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600820461041-UQXGE73ADFLUJN4QIU6B/IMG-7023.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600820466788-Z819Q3ED1MXU5V7SKD5R/IMG-7024.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600819830454-EWNJW2I0YAUUM76S4C6U/IMG-7957.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600819836649-RUOZ853DJB2CZV7QYWLD/IMG-7958.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600819927634-VTDE4IGG0Z2OOW5WK88Z/IMG-7967.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600819934239-SU2H22EOB7CC7GC08KWL/IMG-7968.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600818630171-5OQ82FK3TZCBUR5B0371/IMG-7954.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600819418874-5Q69CLETFX36Q3SSE1GW/IMG-7956.jpg Appetizers/Snacks - LOW CARB LUMPIA Cook some of the meat mixture on the stove to try it out- this is where you can learn about flavors and tastes and how to ‘season’ as you go. https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600818874067-JVA6B497QS7T39VAKBSG/IMG-7961.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600818880133-WSG22P7SQSAVPJV7U2BJ/IMG-7962.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600818884620-ZEU9X3HTZBVUYY4YD1VN/IMG-7959.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600818903752-67A97A9EQY5NAS0N8LU3/IMG-7960.jpg Appetizers/Snacks - LOW CARB LUMPIA https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1600820217148-MMNVDMRBZBWFVDUKB4T3/IMG-7966.jpg Appetizers/Snacks - LOW CARB LUMPIA Be sure oil is hot but temperature is at a low heat as Cut Da Carb wrappers fry up fast! You will want to use a low temperature so the pork cooks fully. Fry the lumpia with wrapper faced down first. https://www.ketomommymell.com/appetizerssnacks/baked-bacon-cheeseburger-meatballs monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1598913023455-8R0ID5JXKUKQ0GIW2H8L/IMG-6405.jpg Appetizers/Snacks - BAKED BACON CHEESEBURGER MEATBALLS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1598913416116-VGXK90IZH4G8UNGESYON/IMG-6357.jpg Appetizers/Snacks - BAKED BACON CHEESEBURGER MEATBALLS - All ingredients mixed together- pictured with uncooked bacon. Can also use already cooked bacon crumbles keep pork panko in a separate bowl for coating https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1598912898079-34QX7MYLEC5QHA09O1OM/IMG-6404.jpg Appetizers/Snacks - BAKED BACON CHEESEBURGER MEATBALLS juicy on the inside… crispy on the outside https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1598912957776-X215BY8U4RXXAGF4UG21/IMG-6402.jpg Appetizers/Snacks - BAKED BACON CHEESEBURGER MEATBALLS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1598913067807-EYF0OSYBL9NIPYBJHZ75/IMG-6407+%281%29.jpg Appetizers/Snacks - BAKED BACON CHEESEBURGER MEATBALLS - Use the meatballs as a ‘patty’ or even roll them into patties for the perfect cheeseburger! https://www.ketomommymell.com/appetizerssnacks/pork-belly-bites monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854449600-ALPN0TRFA06VTVEDH4PP/IMG-0269+%281%29.jpg Appetizers/Snacks - PORK BELLY BITES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854463107-VWB30I34Y4RWVGNB0M7I/IMG-0270+%281%29.jpg Appetizers/Snacks - PORK BELLY BITES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854455960-QD83RN5ZALT1RCMSAYBK/IMG-0278+%281%29.jpg Appetizers/Snacks - PORK BELLY BITES https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854550998-CRQYUF22ZTMIKD98JMOU/IMG-0308.jpg Appetizers/Snacks - PORK BELLY BITES I love mine with some spicy vinegar and jalapenos! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854526493-337LP1150K6SH1MFNLMC/IMG-0307.jpg Appetizers/Snacks - PORK BELLY BITES paired with some G Hughes sugar free sweet chili sauce https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1592854100666-HRD9WPYCC3T76QUOA1U1/IMG-0387.jpg Appetizers/Snacks - PORK BELLY BITES https://www.ketomommymell.com/appetizerssnacks/pull-apart-cheese-bread-with-spinach-amp-artichoke-dip monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577449839-98QAN42UYRXQZIG4FOJ5/IMG-4172.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577493685-Y5CXVGDAVPC5XT2KYP0S/IMG-4173.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577679664-7LSROSW87MX7DRDRAJ6Q/IMG-4170.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577682699-WGJFS3EN8BUH2ELYBJVA/IMG-4171.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577682864-SUATBWS99VAIGYCAI5IL/IMG-4174.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1591577769387-XG929TXM4LDZECZE4DEV/IMG-4175.jpg Appetizers/Snacks - PULL APART CHEESE BREAD WITH SPINACH & ARTICHOKE DIP https://www.ketomommymell.com/appetizerssnacks/cheese-chips monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590695203251-2ZUTWOZWST9H0260WQVS/unnamed+%286%29.jpg Appetizers/Snacks - CHEESE CHIPS plain cheese squares for the kids! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590695278587-T0E555XN22SBV7WN68V7/IMG_8678+%281%29.jpg Appetizers/Snacks - CHEESE CHIPS use the cheese chips as ‘nachos’ or to grab your favorite dips! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590695154500-MXU6MJNTY9T16XUDQED8/unnamed+%285%29.jpg Appetizers/Snacks - CHEESE CHIPS topped with pepperoni and Everything But The Bagel seasoning https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590695362184-ZOF4K5WTRALKCCT57HQG/unnamed+%284%29.jpg Appetizers/Snacks - CHEESE CHIPS frying them in a pan (these are extra oily because of the pepperoni) https://www.ketomommymell.com/appetizerssnacks/blog-post-title-three-jleya monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590692388635-JZ40AH8U98BB41TTKQAF/IMG_8672.jpeg Appetizers/Snacks - CHEESE BREAD/ QUICHES recipe will make 6 muffin quiches https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590692474881-0IVZAS2WBEEWWUTG2GVY/IMG_8670.jpeg Appetizers/Snacks - CHEESE BREAD/ QUICHES Use your favorite toppings! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590692580817-728W5H3W52SV2ZCTWW33/IMG_8671.jpeg Appetizers/Snacks - CHEESE BREAD/ QUICHES recipe will make 4 flat cheese breads https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590693341363-F8R1M8E82IUBXBH80C1T/unnamed+%283%29.jpg Appetizers/Snacks - CHEESE BREAD/ QUICHES Tuna Sandwich using ‘cheese bread’ https://www.ketomommymell.com/appetizerssnacks/blog-post-title-one-6rgpz monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590690241157-NC98XX3FADUQY2T1CQ07/unnamed%2B%25281%2529.jpg Appetizers/Snacks - GRAHAM CRACKERS These ketofriendly graham crackers are great on top of yogurt! https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590691025764-0CMH8S6FSBNZP6VBVIOI/IMG_8317.jpeg Appetizers/Snacks - GRAHAM CRACKERS Brownie smores using these graham crackers https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590691493893-4IS0TF55VCFMW1834DL6/cakey.jpg Appetizers/Snacks - GRAHAM CRACKERS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590691700183-IY0NOC0PB0UOBRRW4BLK/before.jpg Appetizers/Snacks - GRAHAM CRACKERS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590691542342-2G0VDDQSLMDG4RL59S4A/crunchy.jpg Appetizers/Snacks - GRAHAM CRACKERS https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590677282772-WTQ9LGOMQ2OVSEZQEV2C/Adjustments.jpeg Appetizers/Snacks - GRAHAM CRACKERS cutting them into squares gives you the graham cracker feel https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590691613709-JCCSSIQL8N75TOSHD50R/no+eggs.jpg Appetizers/Snacks - GRAHAM CRACKERS https://www.ketomommymell.com/appetizerssnacks/category/cutdacarb monthly 0.5 https://www.ketomommymell.com/appetizerssnacks/category/seafood monthly 0.5 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IT’S EASY TO GET LOST IN THE ONLINE WORLD WITH LOTS OF INFORMATION OUT THERE. KEEP THINGS SIMPLE When thinking about what to eat, think: pick a PROTEIN - beef, chicken, eggs, fish, pork, pork, etc. pick a VEGGIE (or 2) - be sure these are ‘low carb’ veggies add FAT- butter, cheeses, oils, mayonnaise, nuts don’t be scared of fats; fats will keep you feeling full longer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833313-2HPZ43HXTKBN41JIE37I/image-asset.jpeg Keto Basics - 2. keep your fridge stocked https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833313-2HPZ43HXTKBN41JIE37I/image-asset.jpeg Keto Basics - 3. look at labels! I’VE NEVER BEEN ONE TO TRACK OR CALCULATE MY OWN MACROS, BUT I’M ALWAYS LOOKING AT LABELS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831975-C3RV3R38S6QVWCMMBBCS/image-asset.jpeg Keto Basics - BE PATIENT. What works for one person may not work for you. MORE COMING SOON… https://www.ketomommymell.com/contact daily 0.75 2020-05-28 https://www.ketomommymell.com/about daily 0.75 2021-05-29 https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1590625867016-DP5A0XAH5MNCRT4SVT7C/fam.jpg About - ABOUT ME... I’m a wife, a mom of 2, and I’ve lost over 65 pounds on the Ketogenic diet. I’m no chef and if I can find a dish that doesn’t require too many ingredients, even better! If I can make it all in one pan or pot for less dishes, even better! I have NEVER felt deprived of food (no starving here!) and it’s always best to stick to a ‘diet’ that is sustainable. It’s been fun trying to keto-fy my favorite foods and make yummy low carb and ‘zero sugar’ meals, sweets, and snacks for me and my family. Follow me on social media and let me know what you think if you try one of my recipes! -MeLL https://images.squarespace-cdn.com/content/v1/5ec72e15fa5b8f38ada5e9ce/1622312922291-38EXUEZYRDOTZT4AGPR8/public.jpeg About